Episode 2: Creating Happiness

Episode Summary: 

Many of us have been taught to surrender our power over how we feel to other people and what's happening in the world around us. But, the reality is that we’re entirely responsible for neutralizing our thoughts and reactions. On today’s episode, I dive into where happiness and other emotional states come from and share ways to practice non-judgmental curiosity about your feelings. 

Show Notes:

Many of us have been taught to surrender our power over how we feel to other people and what's happening in the world around us. But, the reality is that we’re entirely responsible for neutralizing our thoughts and reactions. On today’s episode, I dive into where happiness and other emotional states come from and share ways to practice non-judgmental curiosity about your feelings. 

Brain chemistry and a propensity to happiness play a large role in our emotions, but it’s just one piece of a very large puzzle. Learning how to step into what’s available for your emotional wellbeing is a challenging, yet extremely empowering process. We usually attribute our feelings to our environment, but what’s really happening is that we have a thought about people or their actions, which creates a feeling in our body that our brain translates to mean something. 

For example, when someone cuts you in line at the supermarket, you’ve been conditioned to think that cutting the line is wrong, so it feels like a personal attack. Your thoughts jump to feeling frustrated, provoked, and annoyed. The good news is, there’s a lot of work that can be done to neutralize those thoughts and own your emotions. Listen in to learn more about that process and how to get started on your self-study journey. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

  • Debunking the myth that outside circumstances determine how you feel

  • Recognizing when and why you’re trying to control other people and the world around you 

  • Being honest with yourself about the thoughts and beliefs that you hold around people’s behaviors 

  • Undoing the subconscious training that we have around imposter syndrome and people-pleasing tendencies 

  • Questions to help guide your reflections around your emotions and reactions

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Cecelia Baum Mandryk1 Comment