Welcome to Cece Mandryk Coaching

It's late. You should be asleep. Instead you're scrolling, replaying the day, or lying there with a brain that won't stop — even though you did everything right today, even though you're exhausted, even though you know exactly what the sleep hygiene checklist says to do.

That's not a discipline problem. It’s probably not a sleep hygiene problem. And it's not a supplement problem either.

I'm Cece Mandryk. I’m have a masters in counseling, certificates in coaching and yoga therapy, and I’m a bonafide nervous system nerd. Also I’m a 41 yo mom of 3 young kids who consistently gets optimal sleep scores on my ring.

Before this work, I spent almost a decade in high-stakes environments- offshore rigs, corporate rooms in Houston, the Middle East, and Copenhagen.

If you’re not reliably getting the sleep you want to, you should know this: The part of your brain that wants to sleep is not the same part that's keeping you wired. Your nervous system doesn't know the difference between an unfinished email and an actual threat — and it won't let you rest until it believes you're safe.

No amount of willpower, hygiene checklists, or supplements can override that. It's not a mindset problem. It's physiology.

That's the work I do: teaching women how to work with their nervous system in the exact moment it matters, so sleep stops being a maybe.

I'm currently working with a small group of women in midlife who are ready to fix this over the next 8 weeks — not with more information, but with real tools they actually use.

If that's you, or someone you know, send me a message.