Ready to work together?

Read on to find the way that feels best for you.

I’m Cecelia, and every day I help self-aware, high-achieving people:

  • interrupt mental spirals instead of getting stuck in them
  • stay present in their body when things feel uncomfortable
  • respond under pressure without defaulting to perfectionism or shutdown
  • practice new ways of being until they actually stick

This is work for people who understand themselves — and are ready to change how they show up in real life.

Cecelia with Carrots on table

the 5 minute shift

build the muscle of processing emotions and creating the capacity to sit in discomfort.

a mini-course that can change your life.

Explore the Lab

The Life Lab

If you want to move beyond insight, you need a practice environment.

That’s what Life Lab is.

Move from learning to doing THE work.

Discover the Collective

1:1 Calm Brain Coaching:

A high-touch, personalized container where you and I work weekly for 6 months to take you from stuck and spinning to calm and thriving.

Available by application only.

Dive into Coaching

the life lab

Inside this year long program, you get personalized support as you take DIY self development to the next level with weekly group coaching calls and sessions to support your nervous system.

The Calm(er) Brain Club is perfect for you if:

  • You’re ready to feel different day to day -- and want tactical, implementable ways to work with your brain and body so you become known as “the unflappable one”, not “the anxious, always-busy one”

  • You’re tired of feeling like you’re always about to drop the ball or are behind the ball – you thought you’d feel like you’d made it by now!

  • You’re ready to drop the external validation-imposter syndrome cycle

  • What you’re doing isn’t working (or it’s not a whole solution) whether that’s therapy, 75 hard, or exceptionally high personal standards

  • You’d rather do this work with others than keep flying solo

Cecelia Mandryk reaching for the clouds
Cecelia under umbrella raining carrots

calm brain collective

Thriving in life is more than just learning a few hacks.

This high touch, small group container is where you build your personalized foundation for the next chapter of your life, you gain the ability to identify priorities and set appropriate boundaries that will allow you to meet those priorities, and transition your self-concept and identity from where you are to where you want to be.

The Calm Brain Collective is for you if:

  • You know you want to be and feel unrecognizable in a year

  • You are ready and open to trying a different approach to getting what you want

  • Feeling happy, calm, and present are suddenly as important as being the best in your field

  • You want to truly enjoy the life you created

calm brain (1:1) coaching

You don’t need to do everything by yourself- in this container, it’s team you and me and together, we’re unstoppable.

You’re looking for a personalized coaching experience- one where we work closely together to rewire your brain and reregulate your nervous system. This is it.

1:1 Coaching is for you if:

  • You know you want to make big and small shifts in your life

  • You know that mindset and mindfulness are the path to get you there

  • You want the flexibility and personalization of individual work

  • You’re ready to start now

Cecelia Mandryk sitting on couch smiling