It's time to shift from burnout to alignment, from doing it all to doing what matters—and feel good while we do it.
Welcome to Millennial Midlife
This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected.
You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance.
Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and feel calm, clear, and emotionally well again.
Where to Listen:
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I was the high-achieving millennial who had done everything “right”—career, family, success—but inside, I was exhausted, resentful, and completely disconnected from myself.I kept thinking, “If I just try harder, I’ll feel better.” But trying harder didn’t work.
What finally changed everything was learning to work with my brain and nervous system, not against them.And that’s what this podcast is here to help you do, too.
Listen to the most recent conversations of Millennilal Midlife below:
Recent Podcast Episodes
Episode 4: How your self concept impacts your happiness
4. How your self concept impacts your happinessEpisode Summary: Self concept is who you are, how you feel, and how you act in the world. It helps shape your daily life and plays a major role in your lived experience. In today’s episode, I explain how your self-concept contributes to your overall happiness, how to identify…
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Episode 3: Part of being happy is feeling like ___
3. Part of being happy is feeling like ___ Episode Summary: Even though this show is called Happiness Created, it’s impossible to talk about easy-to-feel emotions without addressing the other hard-to-feel ones. In order to embody happiness, we have to practice feeling the whole spectrum of emotions, expand our capacity, and sharpen our resilience to…
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Episode 2: Creating Happiness
Episode Summary: Many of us have been taught to surrender our power over how we feel to other people and what’s happening in the world around us. But, the reality is that we’re entirely responsible for neutralizing our thoughts and reactions. On today’s episode, I dive into where happiness and other emotional states come from…
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Episode 1: What Is Happiness
Episode 1: What Is Happiness Episode Summary: Welcome to the first episode of Happiness Created! On today’s episode, I’m laying the foundation for what you can expect from the show and unpacking a huge question: what is happiness? I share my tangible take on happiness, my current working definition, and tools to help define happiness…
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