It's time to shift from burnout to alignment, from doing it all to doing what matters—and feel good while we do it.
Welcome to Millennial Midlife
This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected.
You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance.
Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and feel calm, clear, and emotionally well again.
Where to Listen:
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I was the high-achieving millennial who had done everything “right”—career, family, success—but inside, I was exhausted, resentful, and completely disconnected from myself.I kept thinking, “If I just try harder, I’ll feel better.” But trying harder didn’t work.
What finally changed everything was learning to work with my brain and nervous system, not against them.And that’s what this podcast is here to help you do, too.
Listen to the most recent conversations of Millennilal Midlife below:
Recent Podcast Episodes
Episode 14: Life is a Choice
Life is a Choice Episode Summary: One of the coaching principles that really changed my life was understanding that I have complete authority over the choices that I make. In this episode, I walk you through a quick exercise to illustrate this concept and share what happened in my life when I started to take responsibility for…
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Episode 13: Two Things You (probably) Do
13. Two Things You (Probably) Do Episode Summary: There are two things that you probably do that are keeping your experience of happiness smaller than maybe it could be in your life. The first one is engaging with thoughts and beliefs that don’t serve you and the second one is being unwilling to feel certain…
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Episode 12: The Foundation of Happiness
12. The Foundation of Happiness Episode Summary: I consider the relationship you have with yourself to be the foundation of happiness. It determines everything that you create in your life and how you approach the world. In today’s episode, I break down what it might look like if your self-concept leaves you feeling stuck or…
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Episode 11: Happiness is a Feeling
Happiness is a Feeling Episode Summary: Happiness is a feeling that stems from the beliefs that you have in your life. We often think that how we feel is related to outside circumstances, but the truth is that the thought that occurs between an external event and our feeling about it is responsible for our…
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Episode 10: Happiness doesn’t come from Being Perfect
10. Happiness Doesn’t Come From Being Perfect Episode Summary: Striving for perfection is a behavior that is entirely possible to unlearn, and I’m living proof of it. Perfectionism is related to the thought and belief that you must execute your life flawlessly to be happy, lovable, worthy, or even a good and acceptable person. So…
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Episode 9: Don’t Listen to Everything Your Brain Tells You
9. Don’t Listen to Everything Your Brain Tells You Episode Summary: The first thought you have is not the most true thoughtーit’s just the thought you’re used to having. On today’s episode, I explain how the different parts of your brain work together to keep you safe, but how that doesn’t always lead to truth…
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Episode 8: How People Pleasing Gets in the Way of Happiness
8. How People Pleasing Gets in the Way of Happiness Episode Summary: The term “people-pleasing” is pretty ironic because at the end of the day, it’s more about trying to manipulate other people and control how they act or what they think about you. It’s our primitive brain’s way of staying safe and avoiding tough…
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Episode 7: How to be Happy in your Relationships
How to be Happy in Your Relationships Episode Summary: Where are you requiring that people act in certain ways so that you can feel happy and secure about your relationship? Join me on today’s episode as I dig into how to build healthier, happier connections. Show Notes: Where are you requiring that people act in…
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Episode 6: Imposter Syndrome
6. Imposter Syndrome Episode Summary: On today’s episode, I share the story of how I stumbled into the field of geology and struggled with severe imposter syndrome for many years. I discovered that we already contain everything we need to change our belief systems and rewrite the story of belonging. It’s entirely possible to feel…
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Episode 5: Why Positive Thinking Doesn’t work (for most of us)
5. Why Positive Thinking Doesn’t Work (For Most Of Us) Episode Summary: Happiness is often on the same playing field as positivity, but positive thinking usually leads to feelings of shame or disappointment. What I like to practice instead is shifting to a place of neutrality in an effort to take away the inherent judgment…
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