It's time to shift from burnout to alignment, from doing it all to doing what matters—and feel good while we do it.
Welcome to Millennial Midlife
This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected.
You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance.
Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yourself, and feel calm, clear, and emotionally well again.
Where to Listen:
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I was the high-achieving millennial who had done everything “right”—career, family, success—but inside, I was exhausted, resentful, and completely disconnected from myself.I kept thinking, “If I just try harder, I’ll feel better.” But trying harder didn’t work.
What finally changed everything was learning to work with my brain and nervous system, not against them.And that’s what this podcast is here to help you do, too.
Listen to the most recent conversations of Millennilal Midlife below:
Recent Podcast Episodes
Episode 28: Let’s Talk About Love
Let’s Talk About Love Episode Summary: It’s Valentine’s Day! And I’m going to give you some truths and myths about love. Love can be messy, and love can be carefree bliss. But before we dive into the deep end, I have a personal and professional update to share with you. Show Notes: It’s Valentine’s Day!…
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Episode 27: Your Relationship with You
Episode Summary: In this episode, I unpack what it means to have a relationship with yourself and share some strategies to foster a more loving connection. Show Notes: When you’re able to accept and love yourself for who you are in the present moment, feelings like happiness, joy, and contentment come a lot easier. There’s…
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Episode 26: It’s not the Circumstance’s Fault
26. It’s Not The Circumstance’s Fault Episode Summary: It can feel disempowering when your emotional state is dependent on external circumstances or people’s behaviors that are completely outside of your control. But, when you start to bring awareness and acceptance to your thoughts and intentionally shift the narrative, your lived experience can completely change. Show…
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Episode 25: Working with Self-Sabotage
25. Working with Self-Sabotage Episode Summary: Self-sabotage is when people do or don’t do things that block their success and prevent them from accomplishing their goals. It’s not about circumstances, but rather the active choices we make to resist growth. In today’s episode, I break down why we self-sabotage, the four most common ways that…
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