Episode 22: How to Set a Goal
January 24, 2023
Where to Listen:
22. How to Set a Goal
Episode Summary:
I have a five-step framework for setting goals that works with your brain and nervous system to create sustainable change. The reason why so many people have trouble meeting their New Year’s resolutions is because they rely on shaming and judging themselves to get there. But, what if you could love yourself and feel happiness along the way? Listen in to hear about my process for setting goals and why it works to support your success.
Show Notes:
I have a five-step framework for setting goals that works with your brain and nervous system to create sustainable change. The reason why so many people have trouble meeting their New Year’s resolutions is because they rely on shaming and judging themselves to get there. But, what if you could love yourself and feel happiness along the way?
In order to reach your goals, you have to start digging deeper than the actual accomplishment. You’ll most likely find that you’re chasing a feeling by pursuing a certain milestone. Maybe you want a promotion so that you feel validated in your career, or perhaps you want to lose 10 pounds so that you feel confident in your body.
In this episode, I share how to set goals that align with your values and get in touch with your ‘why.’ I explain the difference between a belief plan and an action plan, and highlight why it’s so important to prepare for obstacles. I also talk about the role of failure when it comes to success, which is something that’s often ignored.
Listen in to hear about my process for setting goals and why it works to support your success.
Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.
Topics Covered:
-
What I find lacking in traditional goal-setting practices
-
Getting clear on how you want to feel once you reach your goal
-
The feedback loop of belief and evidence
-
Creating safety for yourself to make mistakes and fail
-
Why your future outcomes are not dependent on your past performance
Special Offer:
-
Jumpstart your awareness and join me for my free Feel Your Feelings training: ceceliabaummandryk.com/freetraining
Follow Me:
-
Visit my website: ceceliabaummandryk.com
-
Connect on Instagram: @ceceliabmandryk
About Your Host
I’m Cecelia, and I am passionate about helping people live the life they want to live and feel how they want to feel in their life. We do this together using mindset tools, nervous system regulation, and curious inquiry. I know that enjoying your life, feeling calm and even joyful is available to you.
If you’re ready to start right now, grab a recent workshop replay here on creating momentum.
Personally, I manifest in many ways- partner, mother, coach, sister, friend, daughter, citizen, feminist. I live with my husband and children way downeast Maine on a little bridge-connected island (after spending my first 35 years in cities). It’s beautiful here with the ocean and the wind.
I help my clients make big and small changes in life one step at a time.
No matter what’s happening in your life right now, I know you can feel different. I know that by working with your brain and nervous system, you can feel calm, content, joyful, AND you can still go after the big and small goals in your life (getting there will just feel different).
This process is simple and approachable.
You’re probably thinking- but it won’t work for me. I’ve tried it all or I was recently diagnosed with ADHD or I’m too old. But I promise, if you’re open to it, this work is not only transformative but suited for so many different kinds of people and brains.
Recent Episodes of Calmer Conversations:
Episode 28: Let’s Talk About Love
Let’s Talk About Love Episode Summary: It’s Valentine’s Day! And I’m going to give you some truths and myths about love. Love can be messy, and love can be carefree bliss. But before we dive into the deep end, I have a personal and professional update to share with you. Show Notes: It’s Valentine’s Day!…
Tune In
Episode 27: Your Relationship with You
Episode Summary: In this episode, I unpack what it means to have a relationship with yourself and share some strategies to foster a more loving connection. Show Notes: When you’re able to accept and love yourself for who you are in the present moment, feelings like happiness, joy, and contentment come a lot easier. There’s…
Tune In
Episode 26: It’s not the Circumstance’s Fault
26. It’s Not The Circumstance’s Fault Episode Summary: It can feel disempowering when your emotional state is dependent on external circumstances or people’s behaviors that are completely outside of your control. But, when you start to bring awareness and acceptance to your thoughts and intentionally shift the narrative, your lived experience can completely change. Show…
Tune In
Episode 25: Working with Self-Sabotage
25. Working with Self-Sabotage Episode Summary: Self-sabotage is when people do or don’t do things that block their success and prevent them from accomplishing their goals. It’s not about circumstances, but rather the active choices we make to resist growth. In today’s episode, I break down why we self-sabotage, the four most common ways that…
Tune In
Episode 24: Connecting with Your Future Self
24. Connecting with Your Future Self Episode Summary: In this episode, I dive into what I mean when I talk about ‘future self’ and share questions to guide conversations with that version of you. I also explain how connecting to future you is a great tool for creating happiness and joy in your life. Show…
Tune In