Episode 12: The Foundation of Happiness
January 24, 2023
Where to Listen:
12. The Foundation of Happiness
Episode Summary:
I consider the relationship you have with yourself to be the foundation of happiness. It determines everything that you create in your life and how you approach the world. In today’s episode, I break down what it might look like if your self-concept leaves you feeling stuck or like something just isn’t right in your life, and I share the four main strategies that I use to help people shift their self-confidence and create a more solid relationship with themselves.
Show Notes:
I consider the relationship you have with yourself to be the foundation of happiness. It determines everything that you create in your life and how you approach the world. In today’s episode, I break down what it might look like if your self-concept leaves you feeling stuck or like something just isn’t right in your life, and I share the four main strategies that I use to help people shift their self-confidence and create a solid relationship with themselves.
Does your job title or the car you drive really deliver the happiness that you thought it would? Perhaps for a little bit, but in order to create long-lasting satisfaction, you have to search inside of yourself instead of seeking external validation. I illustrate common situations that my clients experience, like overcommitting, having trouble making decisions, and struggling with a high sense of guilt. I get into some of the things that you have to be willing to do to solve these problems and how to get started with working through comfortable with hard-to-feel emotions.
Listen in to learn more about how to cultivate a more loving and fulfilling relationship with yourself and how you can get started with that inner-work today.
Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.
Topics Covered:
-
Why I consider the relationship you have with yourself to be the foundation of happiness
-
Defining your own standards of success
-
What happens when you undervalue your relationship with yourself
-
Common ways that people buffer or avoid their emotions
-
Ways to separate your human value from your accomplished value
Resources Mentioned:
-
Interested in small group coaching? I have 10 spots available for a 16-session program that’s running from November through mid-March. If you’re interested in hearing more, send me an email at ceceliabmandryk@gmail.com and we’ll schedule a time to chat and see if you’re a good fit for this group.
Special Offer:
-
Jumpstart your awareness and join me for my free Feel Your Feelings training: ceceliabaummandryk.com/freetraining
Follow Me:
-
Visit my website: ceceliabaummandryk.com
-
Connect on Instagram: @ceceliabmandryk
About Your Host
I’m Cecelia, and I am passionate about helping people live the life they want to live and feel how they want to feel in their life. We do this together using mindset tools, nervous system regulation, and curious inquiry. I know that enjoying your life, feeling calm and even joyful is available to you.
If you’re ready to start right now, grab a recent workshop replay here on creating momentum.
Personally, I manifest in many ways- partner, mother, coach, sister, friend, daughter, citizen, feminist. I live with my husband and children way downeast Maine on a little bridge-connected island (after spending my first 35 years in cities). It’s beautiful here with the ocean and the wind.
I help my clients make big and small changes in life one step at a time.
No matter what’s happening in your life right now, I know you can feel different. I know that by working with your brain and nervous system, you can feel calm, content, joyful, AND you can still go after the big and small goals in your life (getting there will just feel different).
This process is simple and approachable.
You’re probably thinking- but it won’t work for me. I’ve tried it all or I was recently diagnosed with ADHD or I’m too old. But I promise, if you’re open to it, this work is not only transformative but suited for so many different kinds of people and brains.
Recent Episodes of Calmer Conversations:
Episode 9: Don’t Listen to Everything Your Brain Tells You
9. Don’t Listen to Everything Your Brain Tells You Episode Summary: The first thought you have is not the most true thoughtーit’s just the thought you’re used to having. On today’s episode, I explain how the different parts of your brain work together to keep you safe, but how that doesn’t always lead to truth…
Tune In
Episode 8: How People Pleasing Gets in the Way of Happiness
8. How People Pleasing Gets in the Way of Happiness Episode Summary: The term “people-pleasing” is pretty ironic because at the end of the day, it’s more about trying to manipulate other people and control how they act or what they think about you. It’s our primitive brain’s way of staying safe and avoiding tough…
Tune In
Episode 7: How to be Happy in your Relationships
How to be Happy in Your Relationships Episode Summary: Where are you requiring that people act in certain ways so that you can feel happy and secure about your relationship? Join me on today’s episode as I dig into how to build healthier, happier connections. Show Notes: Where are you requiring that people act in…
Tune In
Episode 6: Imposter Syndrome
6. Imposter Syndrome Episode Summary: On today’s episode, I share the story of how I stumbled into the field of geology and struggled with severe imposter syndrome for many years. I discovered that we already contain everything we need to change our belief systems and rewrite the story of belonging. It’s entirely possible to feel…
Tune In
Episode 5: Why Positive Thinking Doesn’t work (for most of us)
5. Why Positive Thinking Doesn’t Work (For Most Of Us) Episode Summary: Happiness is often on the same playing field as positivity, but positive thinking usually leads to feelings of shame or disappointment. What I like to practice instead is shifting to a place of neutrality in an effort to take away the inherent judgment…
Tune In
Episode 4: How your self concept impacts your happiness
4. How your self concept impacts your happiness Episode Summary: Self concept is who you are, how you feel, and how you act in the world. It helps shape your daily life and plays a major role in your lived experience. In today’s episode, I explain how your self-concept contributes to your overall happiness, how…
Tune In
Episode 3: Part of being happy is feeling like ___
3. Part of being happy is feeling like ___ Episode Summary: Even though this show is called Happiness Created, it’s impossible to talk about easy-to-feel emotions without addressing the other hard-to-feel ones. In order to embody happiness, we have to practice feeling the whole spectrum of emotions, expand our capacity, and sharpen our resilience to…
Tune In
Episode 2: Creating Happiness
Episode Summary: Many of us have been taught to surrender our power over how we feel to other people and what’s happening in the world around us. But, the reality is that we’re entirely responsible for neutralizing our thoughts and reactions. On today’s episode, I dive into where happiness and other emotional states come from…
Tune In
Episode 1: What Is Happiness
Episode 1: What Is Happiness Episode Summary: Welcome to the first episode of Happiness Created! On today’s episode, I’m laying the foundation for what you can expect from the show and unpacking a huge question: what is happiness? I share my tangible take on happiness, my current working definition, and tools to help define happiness…
Tune In- « Previous
- 1
- …
- 7
- 8
- 9