Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower…
Welcome to Calmer Conversations.
I know that the secret to feeling better in life – to actually enjoying your life – is creating a calmer conversation between your brain and body.
Those feelings you’re dealing with on a daily basis aren’t just a ‘you’ thing, they’re human things, and totally workable.
In each episode you’ll get evidence-based, bite-sized tips you can implement in your life to create lasting change.
Ready to change the conversation between your brain and your body, and change your life in the process? Tune in on your favorite podcast app, new episodes are available every Thursday.
Where to Listen:
Or Visit the Podcast Blog ⇣⇣⇣
As I’ve worked with myself and my clients, I’ve learned over and over again that the secret to feeling calmer in life –and to actually enjoying your life – is working with your brain *and* your body- in a way that’s different from what you were likely taught.
But the good news? It’s totally workable. Tune in now to find out how!
Listen to the Newest Episodes Below:
Recent Podcast Episodes
Love what you hear?
Leave a review on Apple Podcasts or rate the show on Spotify. This will help more people just like you find the show. If you do, shoot me a message on Instagram and you’ll be entered to win a gift card to the store of your choice!