Archives For:

Cecelia Mandryk

Posted: August 29, 2024

The Role of Identity in Making Change

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Understanding Your Brain (The Motivational Triad)

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What is Brain Based Change?

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On Turning 40 and My 10 Year Reflection

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Reframing “I’ll be happy when…”

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Thought Work and Nervous System Regulation for Parents

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How I Use Thought Work in My Daily Life

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Real Thought Work vs. Toxic Positivity

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Moving from “Silly” Thoughts into Curiosity for More Change

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Bonus Skill #2 for Creating Calmer Change: Allowing

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