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Cecelia Mandryk

Posted: April 3, 2025

awareness won’t save you (and why that’s ok)

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I figured something out on a dog walk the other day. Personal awareness is like GPS. GPS is incredibly useful....

The Developmental Arc of Self-Help

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(And the Phase No One Names) An implicit question I hear again and again is: What comes after awareness?And just...

why can’t I get it together?

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Ever feel like you can't get it together? From the outside your life looks pretty good. You show up. You're...

Before You Change, Notice What You’re Choosing

Before You Change, Notice What You're Choosing

What If You Didn’t Need to Fix Your Body?

What If You Didn’t Need to Fix Your Body?

How to Use Noticing to Shift Your Patterns

How to Use Noticing to Shift Your Patterns

The Noticing That Actually Changes Things

The Noticing That Actually Changes Things

Why You’re Still Stuck (Even If You’ve Been in Therapy for Years)

Why You're Still Stuck (Even If You've Been in Therapy for Years)

How to Stop the Spiral and Actually Process Your Emotions

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Change Doesn’t Have to Be So Hard

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