you’re trying to change your behavior. that’s the problem.
You’re trying to change your behavior. That’s the problem. Most people approach change backwards. It’s not that our intentions are...
you can’t logic your way into change
Tell me if you’ve been here. You know what to do. It makes logical sense in your brain. You know...
You Are Not Your Behavior
Change Happens with Curiosity, Not Shame. The moment you decide your behavior means something bad about you, curiosity disappears. And...
you are not a cat
why awareness alone won't create the change you're looking for — and what comes next Here's what most personal development...
the Post-Insight Plateau
You’ve Done the Work. So Why Aren’t You Different Yet? I've been where you are. Sitting there with a beautiful...
You’re not broken. You’re between phases.You’re
There’s a quiet, disorienting moment that happens in long-term self-development. It’s the moment when you understand yourself. You can name...
awareness won’t save you (and why that’s ok)
I figured something out on a dog walk the other day. Personal awareness is like GPS. GPS is incredibly useful....
The Developmental Arc of Self-Help
(And the Phase No One Names) An implicit question I hear again and again is: What comes after awareness?And just...
